Rob Bertram 5000m row
5,000
Meters
22:39.3
Time
2:15.9
Pace
300
Calories
126
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
| Drag Factor | 103 |
March 24, 2026 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:39.3 | 5,000 | 2:15.9 | 139 | 779 | 300 | 20 | 126 |
| 4:46.4 | 1,000 | 2:23.2 | 119 | 710 | 57 | 21 | 106 |
| 4:40.0 | 2,000 | 2:20.0 | 128 | 738 | 60 | 19 | 122 |
| 4:23.5 | 3,000 | 2:11.7 | 153 | 826 | 61 | 20 | 131 |
| 4:26.4 | 4,000 | 2:13.2 | 148 | 809 | 61 | 20 | 133 |
| 4:23.1 | 5,000 | 2:11.5 | 154 | 829 | 61 | 21 | 142 |
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Workout Graph
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