Rob Bertram 0:16 row
45
Meters
0:16.8
Time
3:06.6
Pace
2
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 14 |
| Stroke Count | 4 |
| Drag Factor | 104 |
March 25, 2026 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:16.8 | 45 | 3:06.6 | 54 | 485 | 2 | 14 |
| 0:16.8 | 45 | 3:06.6 | 54 | 485 | 2 | 14 |
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Workout Graph
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