Rob Bertram 3x1700m/2:00r row
5,100
Meters
21:37.6
Time
2:07.2
Pace
323
Calories
146
Heart Rate
| Rest Distance | 290 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,390 |
| Overall Time | 27:37.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 497 |
| Drag Factor | 103 |
March 25, 2026 12:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.6 | 5,100 | 2:07.2 | 170 | 885 | 21 | 146 |
| 6:51.7 | 1,700 | 2:01.0 | 197 | 978 | 23 | 149 |
| 7:19.9 | 1,700 | 2:09.3 | 162 | 856 | 21 | 146 |
| 7:26.0 | 1,700 | 2:11.1 | 155 | 833 | 21 | 143 |
| r290 |
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Workout Graph
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