Rob Bertram 5x1000m/1:30r row
5,000
Meters
26:04.3
Time
2:36.4
Pace
267
Calories
108
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,116 |
| Overall Time | 33:34.3 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 18 |
| Stroke Count | 504 |
| Drag Factor | 103 |
March 28, 2026 11:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:04.3 | 5,000 | 2:36.4 | 91 | 614 | 18 | 108 |
| 5:10.5 | 1,000 | 2:35.2 | 94 | 621 | 22 | 102 |
| 5:17.5 | 1,000 | 2:38.7 | 87 | 601 | 19 | 105 |
| 5:14.8 | 1,000 | 2:37.4 | 90 | 608 | 18 | 111 |
| 5:13.3 | 1,000 | 2:36.6 | 91 | 613 | 18 | 112 |
| 5:08.2 | 1,000 | 2:34.1 | 96 | 629 | 18 | 113 |
| r116 |
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Workout Graph
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