Rob Bertram 3x2500m/2:00r row
7,500
Meters
34:23.5
Time
2:17.5
Pace
442
Calories
132
Heart Rate
| Rest Distance | 529 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,029 |
| Overall Time | 40:23.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 782 |
| Drag Factor | 105 |
March 29, 2026 15:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:23.5 | 7,500 | 2:17.5 | 134 | 762 | 20 | 132 |
| 11:41.7 | 2,500 | 2:20.3 | 127 | 735 | 19 | 122 |
| 11:28.2 | 2,500 | 2:17.6 | 134 | 761 | 21 | 129 |
| 11:13.6 | 2,500 | 2:14.7 | 143 | 792 | 23 | 145 |
| r529 |
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Workout Graph
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