Rob Bertram v1000m/1:30r...3 row
5,000
Meters
21:39.8
Time
2:09.9
Pace
316
Calories
147
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,072 |
| Overall Time | 25:39.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 105 |
March 31, 2026 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:39.8 | 5,000 | 2:09.9 | 159 | 848 | 23 | 147 | |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 25 | 135 | |
| r: 1:30 | 48 | ||||||
| 7:42.5 | 2,000 | 1:55.6 | 226 | 1079 | 27 | 162 | |
| r: 1:30 | 12 | ||||||
| 9:28.6 | 2,000 | 2:22.1 | 122 | 719 | 20 | 145 | |
| r: 1:00 | 12 | ||||||
| r72 |
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Workout Graph
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