Rob Bertram v2000m/3:00r...4 row
5,000
Meters
20:51.9
Time
2:05.1
Pace
324
Calories
149
Heart Rate
| Rest Distance | 629 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,629 |
| Overall Time | 32:51.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 108 |
April 02, 2026 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:51.9 | 5,000 | 2:05.1 | 178 | 913 | 24 | 149 | |
| 8:20.2 | 2,000 | 2:05.0 | 179 | 915 | 25 | 148 | |
| r: 3:00 | 214 | ||||||
| 6:25.2 | 1,500 | 2:08.4 | 165 | 869 | 23 | 141 | |
| r: 3:00 | 197 | ||||||
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 23 | 148 | |
| r: 3:00 | 206 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 27 | 159 | |
| r: 3:00 | 12 | ||||||
| r629 |
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Workout Graph
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