Rob Bertram v1000m/0:20r...5 row
5,000
Meters
22:31.6
Time
2:15.1
Pace
299
Calories
136
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,074 |
| Overall Time | 24:11.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 536 |
| Drag Factor | 84 |
April 04, 2026 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:31.6 | 5,000 | 2:15.1 | 142 | 787 | 23 | 136 | |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 766 | 25 | 128 | |
| r: 0:20 | 29 | ||||||
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 24 | 140 | |
| r: 0:20 | 8 | ||||||
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 23 | 138 | |
| r: 0:20 | 11 | ||||||
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 22 | 139 | |
| r: 0:20 | 15 | ||||||
| 4:33.2 | 1,000 | 2:16.6 | 137 | 772 | 24 | 135 | |
| r: 0:20 | 11 | ||||||
| r74 |
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Workout Graph
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