Rob Bertram 5000m row
5,000
Meters
22:17.8
Time
2:13.7
Pace
302
Calories
132
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 82 |
April 09, 2026 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:17.8 | 5,000 | 2:13.7 | 146 | 803 | 302 | 22 | 132 |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 740 | 58 | 24 | 115 |
| 4:29.4 | 2,000 | 2:14.7 | 143 | 792 | 60 | 22 | 128 |
| 4:25.9 | 3,000 | 2:12.9 | 149 | 812 | 61 | 21 | 133 |
| 4:21.6 | 4,000 | 2:10.8 | 156 | 838 | 61 | 23 | 142 |
| 4:21.2 | 5,000 | 2:10.6 | 157 | 840 | 62 | 24 | 146 |
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Workout Graph
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