Rob Bertram 3x1700m/2:00r row
5,100
Meters
22:43.4
Time
2:13.6
Pace
307
Calories
144
Heart Rate
| Rest Distance | 649 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,749 |
| Overall Time | 28:43.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 557 |
| Drag Factor | 83 |
April 12, 2026 15:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.4 | 5,100 | 2:13.6 | 147 | 804 | 21 | 144 |
| 7:53.8 | 1,700 | 2:19.3 | 129 | 745 | 22 | 128 |
| 7:41.4 | 1,700 | 2:15.7 | 140 | 781 | 21 | 145 |
| 7:08.1 | 1,700 | 2:05.9 | 175 | 903 | 21 | 161 |
| r649 |
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Workout Graph
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