Rob Bertram 5x1000m/2:00r row
5,000
Meters
20:28.8
Time
2:02.8
Pace
325
Calories
154
Heart Rate
| Rest Distance | 377 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,377 |
| Overall Time | 30:28.8 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 82 |
April 15, 2026 15:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.8 | 5,000 | 2:02.8 | 189 | 949 | 25 | 154 |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 27 | 146 |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 26 | 154 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 25 | 160 |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 24 | 151 |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 24 | 160 |
| r377 |
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Workout Graph
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