Rob Bertram 2x2500m/2:30r row
5,000
Meters
22:46.1
Time
2:16.6
Pace
297
Calories
135
Heart Rate
| Rest Distance | 1,046 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,046 |
| Overall Time | 27:46.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 677 |
| Drag Factor | 83 |
April 16, 2026 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.1 | 5,000 | 2:16.6 | 137 | 772 | 24 | 135 |
| 11:30.6 | 2,500 | 2:18.1 | 133 | 757 | 24 | 132 |
| 11:15.5 | 2,500 | 2:15.1 | 142 | 788 | 25 | 138 |
| r1,046 |
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Workout Graph
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