Rob Bertram 4x7:00/2:00r row
6,386
Meters
28:00.0
Time
2:11.5
Pace
389
Calories
144
Heart Rate
| Rest Distance | 516 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,902 |
| Overall Time | 36:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 699 |
| Drag Factor | 83 |
April 17, 2026 15:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,386 | 2:11.5 | 154 | 829 | 22 | 144 |
| 7:00.0 | 1,635 | 2:08.4 | 165 | 868 | 25 | 141 |
| 7:00.0 | 1,623 | 2:09.3 | 162 | 856 | 22 | 143 |
| 7:00.0 | 1,574 | 2:13.4 | 147 | 807 | 23 | 146 |
| 7:00.0 | 1,554 | 2:15.1 | 142 | 788 | 21 | 147 |
| r516 |
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Workout Graph
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