Rob Bertram 5x1000m/2:00r row
5,000
Meters
22:48.0
Time
2:16.8
Pace
292
Calories
138
Heart Rate
| Rest Distance | 736 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,736 |
| Overall Time | 32:48.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 564 |
| Drag Factor | 84 |
April 21, 2026 13:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.0 | 5,000 | 2:16.8 | 137 | 770 | 21 | 138 |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 23 | 136 |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 22 | 137 |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 756 | 20 | 143 |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 21 | 139 |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 752 | 21 | 136 |
| r736 |
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Workout Graph
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