Rob Bertram 3x8:40/2:00r row
5,403
Meters
26:00.0
Time
2:24.3
Pace
321
Calories
129
Heart Rate
| Rest Distance | 414 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,817 |
| Overall Time | 32:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 617 |
| Drag Factor | 83 |
April 22, 2026 15:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,403 | 2:24.3 | 116 | 700 | 22 | 129 |
| 8:40.0 | 1,956 | 2:12.9 | 149 | 812 | 23 | 129 |
| 8:40.0 | 1,607 | 2:41.7 | 83 | 584 | 18 | |
| 8:40.0 | 1,839 | 2:21.3 | 124 | 726 | 25 | |
| r414 |
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Workout Graph
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