Rob Bertram 3x1700m/2:00r row
5,100
Meters
22:22.0
Time
2:11.5
Pace
311
Calories
146
Heart Rate
| Rest Distance | 440 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,540 |
| Overall Time | 28:22.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 83 |
April 27, 2026 13:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.0 | 5,100 | 2:11.5 | 154 | 828 | 23 | 146 |
| 7:21.4 | 1,700 | 2:09.8 | 160 | 850 | 25 | 140 |
| 7:23.9 | 1,700 | 2:10.5 | 157 | 841 | 23 | 148 |
| 7:36.7 | 1,700 | 2:14.3 | 144 | 797 | 22 | 151 |
| r440 |
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Workout Graph
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