Rob Bertram 5000m row
5,000
Meters
22:37.9
Time
2:15.7
Pace
311
Calories
141
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 119 |
April 30, 2026 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:37.9 | 5,000 | 2:15.7 | 140 | 781 | 311 | 21 | 141 |
| 5:05.2 | 1,000 | 2:32.6 | 98 | 638 | 60 | 20 | 128 |
| 4:27.0 | 2,000 | 2:13.5 | 147 | 806 | 61 | 21 | 134 |
| 4:21.3 | 3,000 | 2:10.6 | 157 | 840 | 62 | 21 | 141 |
| 4:38.2 | 4,000 | 2:19.1 | 130 | 747 | 62 | 23 | 147 |
| 4:06.2 | 5,000 | 2:03.1 | 188 | 945 | 66 | 25 | 159 |
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Workout Graph
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