Rob Bertram 5000m row
5,000
Meters
21:56.4
Time
2:11.6
Pace
307
Calories
143
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 108 |
May 01, 2026 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:56.4 | 5,000 | 2:11.6 | 153 | 828 | 307 | 22 | 143 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 58 | 24 | 122 |
| 4:27.4 | 2,000 | 2:13.7 | 146 | 804 | 61 | 22 | 136 |
| 4:27.9 | 3,000 | 2:13.9 | 146 | 801 | 60 | 23 | 141 |
| 4:19.5 | 4,000 | 2:09.7 | 160 | 851 | 62 | 22 | 152 |
| 4:04.1 | 5,000 | 2:02.0 | 193 | 962 | 66 | 23 | 164 |
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Workout Graph
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