Rob Bertram 1x1000m/2:00r row
1,000
Meters
4:22.5
Time
2:11.2
Pace
61
Calories
132
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,009 |
| Overall Time | 6:22.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 105 |
| Drag Factor | 109 |
May 03, 2026 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 24 | 132 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 24 | 132 |
| r9 |
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Workout Graph
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