Rob Bertram 3x1700m/2:00r row
5,100
Meters
22:03.8
Time
2:09.7
Pace
317
Calories
144
Heart Rate
| Rest Distance | 965 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,065 |
| Overall Time | 28:03.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 596 |
| Drag Factor | 108 |
May 04, 2026 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.8 | 5,100 | 2:09.7 | 160 | 851 | 21 | 144 |
| 7:37.3 | 1,700 | 2:14.5 | 144 | 795 | 22 | 129 |
| 7:21.6 | 1,700 | 2:09.8 | 160 | 849 | 22 | 142 |
| 7:04.9 | 1,700 | 2:04.9 | 179 | 917 | 22 | 161 |
| r965 |
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Workout Graph
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