Rob Bertram 1000m row
1,000
Meters
4:21.1
Time
2:10.5
Pace
61
Calories
116
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 105 |
| Drag Factor | 108 |
May 05, 2026 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 61 | 24 | 116 |
| 0:56.1 | 200 | 2:20.2 | 127 | 736 | 11 | 25 | 90 |
| 0:52.6 | 400 | 2:11.5 | 154 | 829 | 12 | 24 | 112 |
| 0:52.0 | 600 | 2:10.0 | 159 | 848 | 13 | 23 | 122 |
| 0:50.7 | 800 | 2:06.7 | 172 | 891 | 12 | 24 | 127 |
| 0:49.7 | 1,000 | 2:04.2 | 182 | 927 | 13 | 25 | 131 |
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Workout Graph
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