Rob Bertram 5x1000m/r row
5,000
Meters
23:05.6
Time
2:18.5
Pace
290
Calories
128
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | |
| Overall Distance | 5,014 |
| Overall Time | 23:05.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 524 |
| Drag Factor | 107 |
May 08, 2026 16:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.6 | 5,000 | 2:18.5 | 132 | 752 | 22 | 128 |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 24 | 122 |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 23 | 125 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 23 | 126 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 22 | 134 |
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 22 | 134 |
| r14 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.