Rob Bertram 5000m row
5,000
Meters
22:17.1
Time
2:13.7
Pace
301
Calories
134
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 543 |
| Drag Factor | 110 |
May 09, 2026 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:17.1 | 5,000 | 2:13.7 | 146 | 810 | 301 | 24 | 134 |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 759 | 58 | 26 | 119 |
| 4:27.9 | 2,000 | 2:13.9 | 146 | 819 | 61 | 24 | 130 |
| 4:29.5 | 3,000 | 2:14.7 | 143 | 788 | 59 | 24 | 134 |
| 4:28.3 | 4,000 | 2:14.1 | 145 | 805 | 60 | 25 | 139 |
| 4:16.4 | 5,000 | 2:08.2 | 166 | 884 | 63 | 24 | 150 |
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Workout Graph
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