Rob Bertram 5000m row
5,000
Meters
20:54.8
Time
2:05.4
Pace
321
Calories
147
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 108 |
May 15, 2026 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:54.8 | 5,000 | 2:05.4 | 177 | 920 | 321 | 23 | 147 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 839 | 61 | 24 | 128 |
| 4:18.9 | 2,000 | 2:09.4 | 161 | 862 | 62 | 23 | 139 |
| 4:12.0 | 3,000 | 2:06.0 | 175 | 914 | 64 | 24 | 144 |
| 4:06.7 | 4,000 | 2:03.3 | 186 | 948 | 65 | 24 | 156 |
| 3:55.6 | 5,000 | 1:57.8 | 214 | 1054 | 69 | 24 | 168 |
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Workout Graph
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