Rob Bertram 5000m row
5,000
Meters
22:01.7
Time
2:12.1
Pace
306
Calories
140
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 108 |
May 19, 2026 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:01.7 | 5,000 | 2:12.1 | 152 | 833 | 306 | 22 | 140 |
| 4:41.6 | 1,000 | 2:20.8 | 125 | 728 | 57 | 23 | 121 |
| 4:32.3 | 2,000 | 2:16.1 | 139 | 793 | 60 | 22 | 127 |
| 4:25.7 | 3,000 | 2:12.8 | 149 | 826 | 61 | 22 | 141 |
| 4:18.1 | 4,000 | 2:09.0 | 163 | 864 | 62 | 23 | 152 |
| 4:04.1 | 5,000 | 2:02.0 | 193 | 973 | 66 | 24 | 163 |
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Workout Graph
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