Rob Bertram 5x1000m/2:00r row
5,000
Meters
22:09.4
Time
2:12.9
Pace
302
Calories
131
Heart Rate
| Rest Distance | 831 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,831 |
| Overall Time | 32:09.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 587 |
| Drag Factor | 107 |
May 25, 2026 13:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.4 | 5,000 | 2:12.9 | 149 | 817 | 22 | 131 |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 805 | 24 | 120 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 862 | 22 | 128 |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 837 | 22 | 138 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 812 | 22 | 139 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 773 | 21 | 134 |
| r831 |
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Workout Graph
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