Rob Bertram v1000m/1:30r...3 row
5,000
Meters
21:09.8
Time
2:06.9
Pace
318
Calories
153
Heart Rate
| Rest Distance | 250 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,250 |
| Overall Time | 25:09.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 109 |
June 08, 2026 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:09.8 | 5,000 | 2:06.9 | 171 | 901 | 22 | 153 | |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 860 | 24 | 134 | |
| r: 1:30 | 173 | ||||||
| 8:20.6 | 2,000 | 2:05.1 | 179 | 927 | 22 | 163 | |
| r: 1:30 | 64 | ||||||
| 8:29.9 | 2,000 | 2:07.4 | 169 | 896 | 21 | 163 | |
| r: 1:00 | 13 | ||||||
| r250 |
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Workout Graph
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