Rob Bertram 5000m row
5,000
Meters
21:35.5
Time
2:09.5
Pace
312
Calories
146
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 109 |
June 10, 2026 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:35.5 | 5,000 | 2:09.5 | 161 | 867 | 312 | 22 | 146 |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 774 | 59 | 23 | 126 |
| 4:25.6 | 2,000 | 2:12.8 | 149 | 813 | 60 | 21 | 141 |
| 4:22.8 | 3,000 | 2:11.4 | 154 | 849 | 62 | 22 | 143 |
| 4:18.1 | 4,000 | 2:09.0 | 163 | 864 | 62 | 22 | 151 |
| 3:54.5 | 5,000 | 1:57.2 | 217 | 1059 | 69 | 25 | 169 |
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Workout Graph
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