Rob Bertram 13x0:30/0:15r row
1,708
Meters
6:30.0
Time
1:54.1
Pace
117
Calories
126
Heart Rate
| Rest Distance | 533 |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 2,241 |
| Overall Time | 9:45.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 32 |
| Stroke Count | 268 |
| Drag Factor | 109 |
June 12, 2026 13:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,708 | 1:54.1 | 235 | 1080 | 32 | 126 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 30 | 84 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 30 | 94 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 30 | 103 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 32 | 106 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 34 | 119 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 32 | 124 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 34 | 125 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 32 | 130 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 34 | 149 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 32 | 152 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 34 | 152 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 32 | 153 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 32 | 153 |
| r533 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.