Rob Bertram 5000m row
5,000
Meters
21:40.2
Time
2:10.0
Pace
310
Calories
136
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 108 |
June 15, 2026 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:40.2 | 5,000 | 2:10.0 | 159 | 858 | 310 | 23 | 136 |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 746 | 58 | 23 | 111 |
| 4:24.7 | 2,000 | 2:12.3 | 151 | 816 | 60 | 23 | 130 |
| 4:19.2 | 3,000 | 2:09.6 | 161 | 875 | 63 | 23 | 138 |
| 4:16.6 | 4,000 | 2:08.3 | 166 | 869 | 62 | 24 | 141 |
| 4:00.1 | 5,000 | 2:00.0 | 202 | 1004 | 67 | 26 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.