Rob Bertram 14x0:30/0:15r row
1,701
Meters
7:00.0
Time
2:03.4
Pace
116
Calories
136
Heart Rate
| Rest Distance | 531 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,232 |
| Overall Time | 10:30.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 28 |
| Stroke Count | 255 |
| Drag Factor | 100 |
June 17, 2026 11:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,701 | 2:03.4 | 186 | 994 | 28 | 136 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 30 | 100 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 30 | 111 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1080 | 30 | 130 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 30 | 138 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 32 | 142 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1080 | 32 | 141 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 32 | 146 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 30 | 144 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 30 | 143 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1080 | 30 | 146 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1080 | 28 | 149 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 30 | 151 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 32 | 147 |
| 0 | 129 | |||||
| r531 |
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Workout Graph
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