Rob Bertram v1000m/1:30r...3 row
5,000
Meters
21:57.4
Time
2:11.7
Pace
309
Calories
138
Heart Rate
| Rest Distance | 326 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,326 |
| Overall Time | 25:57.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 510 |
| Drag Factor | 107 |
June 19, 2026 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:57.4 | 5,000 | 2:11.7 | 153 | 844 | 21 | 138 | |
| 4:46.6 | 1,000 | 2:23.3 | 119 | 741 | 21 | 109 | |
| r: 1:30 | 301 | ||||||
| 8:33.6 | 2,000 | 2:08.4 | 165 | 876 | 22 | 148 | |
| r: 1:30 | 13 | ||||||
| 8:37.1 | 2,000 | 2:09.2 | 162 | 870 | 22 | 157 | |
| r: 1:00 | 12 | ||||||
| r326 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.