Rob Bertram v1000m/1:30r...3 row
5,000
Meters
21:09.9
Time
2:06.9
Pace
318
Calories
156
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,145 |
| Overall Time | 25:09.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 105 |
June 26, 2026 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:09.9 | 5,000 | 2:06.9 | 171 | 901 | 22 | 156 | |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 827 | 23 | 137 | |
| r: 1:30 | 110 | ||||||
| 8:07.9 | 2,000 | 2:01.9 | 193 | 973 | 23 | 166 | |
| r: 1:30 | 23 | ||||||
| 8:36.7 | 2,000 | 2:09.1 | 162 | 870 | 22 | 165 | |
| r: 1:00 | 12 | ||||||
| r145 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.