Rob Bertram v1000m/1:30r...3 row
5,000
Meters
21:55.1
Time
2:11.5
Pace
306
Calories
153
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,095 |
| Overall Time | 25:55.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 107 |
July 08, 2026 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:55.1 | 5,000 | 2:11.5 | 154 | 837 | 22 | 153 | |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 839 | 25 | 137 | |
| r: 1:30 | 70 | ||||||
| 8:44.3 | 2,000 | 2:11.0 | 155 | 844 | 22 | 156 | |
| r: 1:30 | 16 | ||||||
| 8:49.0 | 2,000 | 2:12.2 | 151 | 830 | 21 | 168 | |
| r: 1:00 | 9 | ||||||
| r95 |
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Workout Graph
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