Rob Bertram v5:00/1:00r...1 row
1,054
Meters
5:00.0
Time
2:22.3
Pace
61
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,065 |
| Overall Time | 6:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 107 |
| Drag Factor | 106 |
July 15, 2026 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,054 | 2:22.3 | 121 | 732 | 22 | |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 732 | 22 | |
| r: 1:00 | 11 | |||||
| r11 |
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Workout Graph
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