Rob Bertram 13x0:30/0:15r row
1,733
Meters
6:30.0
Time
1:52.5
Pace
119
Calories
139
Heart Rate
| Rest Distance | 298 |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 2,031 |
| Overall Time | 9:45.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 31 |
| Stroke Count | 219 |
| Drag Factor | 105 |
July 15, 2026 14:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,733 | 1:52.5 | 246 | 1098 | 31 | 139 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 30 | 99 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 30 | 117 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1200 | 32 | 134 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 30 | 141 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 32 | 140 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1200 | 32 | 146 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 30 | 145 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 30 | 145 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 30 | 149 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 30 | 149 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 32 | 148 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 30 | 149 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 30 | 150 |
| r298 |
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Workout Graph
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