Rob Bertram 5000m row
5,000
Meters
21:51.6
Time
2:11.1
Pace
308
Calories
146
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 107 |
July 21, 2026 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:51.6 | 5,000 | 2:11.1 | 155 | 845 | 308 | 21 | 146 |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 785 | 59 | 23 | 126 |
| 4:27.5 | 2,000 | 2:13.7 | 146 | 820 | 61 | 21 | 143 |
| 4:19.9 | 3,000 | 2:09.9 | 159 | 858 | 62 | 21 | 148 |
| 4:22.4 | 4,000 | 2:11.2 | 155 | 836 | 61 | 21 | 151 |
| 4:11.5 | 5,000 | 2:05.7 | 176 | 930 | 65 | 21 | 164 |
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Workout Graph
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