Rob Bertram 3x1700m/2:00r row
5,100
Meters
22:32.9
Time
2:12.6
Pace
309
Calories
145
Heart Rate
| Rest Distance | 717 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,817 |
| Overall Time | 28:32.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 587 |
| Drag Factor | 105 |
August 13, 2026 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.9 | 5,100 | 2:12.6 | 150 | 822 | 22 | 145 |
| 7:39.4 | 1,700 | 2:15.1 | 142 | 791 | 23 | 129 |
| 7:20.5 | 1,700 | 2:09.5 | 161 | 866 | 22 | 154 |
| 7:33.0 | 1,700 | 2:13.2 | 148 | 810 | 22 | 153 |
| r717 |
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Workout Graph
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