Rob Bertram v1000m/1:30r...3 row
5,000
Meters
21:41.8
Time
2:10.1
Pace
310
Calories
151
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,188 |
| Overall Time | 25:41.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 92 |
August 17, 2026 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:41.8 | 5,000 | 2:10.1 | 159 | 857 | 22 | 151 | |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 758 | 23 | 123 | |
| r: 1:30 | 135 | ||||||
| 8:19.1 | 2,000 | 2:04.7 | 180 | 930 | 22 | 164 | |
| r: 1:30 | 39 | ||||||
| 8:47.3 | 2,000 | 2:11.8 | 153 | 839 | 22 | 166 | |
| r: 1:00 | 14 | ||||||
| r188 |
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Workout Graph
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