Rob Bertram 5000m row
5,000
Meters
22:05.3
Time
2:12.5
Pace
311
Calories
138
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 115 |
August 25, 2026 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:05.3 | 5,000 | 2:12.5 | 150 | 844 | 311 | 21 | 138 |
| 5:02.3 | 1,000 | 2:31.1 | 101 | 678 | 57 | 22 | 110 |
| 4:31.7 | 2,000 | 2:15.8 | 140 | 794 | 60 | 20 | 127 |
| 4:17.8 | 3,000 | 2:08.9 | 163 | 879 | 63 | 21 | 141 |
| 4:12.8 | 4,000 | 2:06.4 | 173 | 911 | 64 | 22 | 146 |
| 4:00.8 | 5,000 | 2:00.4 | 201 | 1001 | 67 | 22 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.