Rob Bertram v5:00/0:30r...15 row
3,304
Meters
13:30.0
Time
2:02.5
Pace
214
Calories
142
Heart Rate
| Rest Distance | 562 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,866 |
| Overall Time | 17:15.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 27 |
| Stroke Count | 441 |
| Drag Factor | 151 |
August 31, 2026 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.0 | 3,304 | 2:02.5 | 190 | 951 | 27 | 142 | |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 792 | 26 | 125 | |
| r: 0:30 | 22 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 32 | 122 | |
| r: 0:15 | 48 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 30 | 137 | |
| r: 0:15 | 46 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 28 | 139 | |
| r: 0:15 | 43 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 30 | 139 | |
| r: 0:15 | 42 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 30 | 147 | |
| r: 0:15 | 43 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 28 | 146 | |
| r: 0:15 | 40 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 28 | 147 | |
| r: 0:15 | 39 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1200 | 28 | 147 | |
| r: 0:15 | 42 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 28 | 148 | |
| r: 0:15 | 41 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 28 | 147 | |
| r: 0:15 | 40 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 30 | 150 | |
| r: 0:15 | 43 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1200 | 28 | 151 | |
| r: 0:15 | 38 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 28 | 151 | |
| r: 0:15 | 35 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 780 | 25 | 137 | |
| r562 |
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Workout Graph
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