Rob Bertram 5x1000m/1:00r row
5,000
Meters
22:59.0
Time
2:17.9
Pace
292
Calories
122
Heart Rate
| Rest Distance | 572 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,572 |
| Overall Time | 27:59.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 560 |
| Drag Factor | 127 |
September 04, 2026 13:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.0 | 5,000 | 2:17.9 | 133 | 762 | 22 | 122 |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 755 | 23 | 103 |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 772 | 22 | 122 |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 752 | 21 | 127 |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 754 | 21 | 127 |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 775 | 22 | 133 |
| r572 |
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Workout Graph
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