Rob Bertram v1000m/1:30r...3 row
5,000
Meters
22:14.5
Time
2:13.4
Pace
302
Calories
132
Heart Rate
| Rest Distance | 348 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,348 |
| Overall Time | 26:14.5 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 527 |
| Drag Factor | 122 |
September 09, 2026 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:14.5 | 5,000 | 2:13.4 | 147 | 814 | 21 | 132 | |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 802 | 23 | 120 | |
| r: 1:30 | 202 | ||||||
| 8:45.9 | 2,000 | 2:11.4 | 154 | 835 | 22 | 138 | |
| r: 1:30 | 96 | ||||||
| 8:59.7 | 2,000 | 2:14.9 | 142 | 800 | 21 | 139 | |
| r: 1:00 | 50 | ||||||
| r348 |
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Workout Graph
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