Rob Bertram 5000m row
5,000
Meters
21:51.9
Time
2:11.1
Pace
308
Calories
139
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 106 |
September 13, 2026 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:51.9 | 5,000 | 2:11.1 | 155 | 845 | 308 | 23 | 139 |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 766 | 59 | 24 | 122 |
| 4:21.3 | 2,000 | 2:10.6 | 157 | 854 | 62 | 22 | 132 |
| 4:20.9 | 3,000 | 2:10.4 | 158 | 841 | 61 | 23 | 142 |
| 4:19.0 | 4,000 | 2:09.5 | 161 | 875 | 63 | 24 | 148 |
| 4:13.5 | 5,000 | 2:06.7 | 172 | 894 | 63 | 23 | 155 |
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Workout Graph
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