Rob Bertram 5000m row
5,000
Meters
23:45.6
Time
2:22.5
Pace
288
Calories
121
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 105 |
September 17, 2026 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:45.6 | 5,000 | 2:22.5 | 121 | 727 | 288 | 21 | 121 |
| 4:55.7 | 1,000 | 2:27.8 | 108 | 693 | 57 | 22 | 112 |
| 4:41.5 | 2,000 | 2:20.7 | 126 | 741 | 58 | 20 | 117 |
| 4:41.5 | 3,000 | 2:20.7 | 126 | 741 | 58 | 21 | 120 |
| 4:43.5 | 4,000 | 2:21.7 | 123 | 723 | 57 | 21 | 127 |
| 4:43.4 | 5,000 | 2:21.7 | 123 | 736 | 58 | 21 | 132 |
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Workout Graph
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