Rob Bertram 5000m row
5,000
Meters
22:51.4
Time
2:17.1
Pace
295
Calories
132
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 108 |
September 21, 2026 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:51.4 | 5,000 | 2:17.1 | 136 | 774 | 295 | 23 | 132 |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 781 | 59 | 24 | 121 |
| 4:29.0 | 2,000 | 2:14.5 | 144 | 802 | 60 | 22 | 128 |
| 4:35.3 | 3,000 | 2:17.6 | 134 | 771 | 59 | 23 | 134 |
| 4:38.0 | 4,000 | 2:19.0 | 130 | 751 | 58 | 23 | 136 |
| 4:37.2 | 5,000 | 2:18.6 | 131 | 766 | 59 | 23 | 143 |
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Workout Graph
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