Kevin Tabron v250m/0:45r...12 SkiErg
3,000
Meters
18:42.2
Time
3:07.0
Pace
144
Calories
112
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,155 |
| Overall Time | 27:42.2 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 41 |
| Stroke Count | 782 |
| Drag Factor | 61 |
September 17, 2026 08:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:42.2 | 3,000 | 3:07.0 | 53 | 461 | 41 | 112 | |
| 1:35.7 | 250 | 3:11.4 | 50 | 451 | 41 | 98 | |
| r: 0:45 | 7 | ||||||
| 1:34.4 | 250 | 3:08.8 | 52 | 457 | 41 | 57 | |
| r: 0:45 | 16 | ||||||
| 1:33.5 | 250 | 3:07.0 | 54 | 462 | 41 | 52 | |
| r: 0:45 | 16 | ||||||
| 1:33.8 | 250 | 3:07.6 | 53 | 460 | 41 | 123 | |
| r: 0:45 | 13 | ||||||
| 1:31.9 | 250 | 3:03.8 | 56 | 470 | 42 | 123 | |
| r: 0:45 | 13 | ||||||
| 1:32.5 | 250 | 3:05.0 | 55 | 467 | 43 | 124 | |
| r: 0:45 | 15 | ||||||
| 1:31.5 | 250 | 3:03.0 | 57 | 472 | 43 | 124 | |
| r: 0:45 | 14 | ||||||
| 1:33.4 | 250 | 3:06.8 | 54 | 462 | 42 | 129 | |
| r: 0:45 | 13 | ||||||
| 1:33.5 | 250 | 3:07.0 | 54 | 462 | 42 | 128 | |
| r: 0:45 | 14 | ||||||
| 1:33.0 | 250 | 3:06.0 | 54 | 464 | 42 | 132 | |
| r: 0:45 | 13 | ||||||
| 1:34.5 | 250 | 3:09.0 | 52 | 457 | 41 | 129 | |
| r: 0:45 | 11 | ||||||
| 1:34.5 | 250 | 3:09.0 | 52 | 457 | 41 | 129 | |
| r: 0:45 | 10 | ||||||
| r155 |
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Workout Graph
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