Kevin Tabron 5x4:00/2:00r SkiErg
3,950m
Meters
20:00.0
Time
2:31.8
Pace
211
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,070m |
| Overall Time | 30:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 46 |
| Stroke Count | 934 |
| Drag Factor | 76 |
July 17, 2017 07:22:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,950m | 2:31.8 | 100 | 643 | 46 | |
| 4:00.0 | 779m | 2:34.0 | 96 | 629 | 46 | |
| 4:00.0 | 789m | 2:32.0 | 99 | 642 | 48 | |
| 4:00.0 | 798m | 2:30.3 | 103 | 654 | 47 | |
| 4:00.0 | 791m | 2:31.7 | 100 | 644 | 47 | |
| 4:00.0 | 792m | 2:31.5 | 101 | 646 | 45 | |
| r120m |
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Workout Graph
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