Kevin Tabron 6x500m/1:00r SkiErg
3,000m
Meters
14:44.8
Time
2:27.4
Pace
163
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,122m |
| Overall Time | 20:44.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 45 |
| Stroke Count | 677 |
| Drag Factor | 83 |
July 25, 2017 08:23:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.8 | 3,000m | 2:27.4 | 109 | 675 | 45 | |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 45 | |
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 45 | |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 46 | |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 47 | |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 46 | |
| 2:33.4 | 500m | 2:33.4 | 97 | 633 | 44 | |
| r122m |
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Workout Graph
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