Kevin Tabron v1:00/1:00r...7 SkiErg
3,326m
Meters
16:00.0
Time
2:24.3
Pace
184
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,477m |
| Overall Time | 32:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 48 |
| Stroke Count | 770 |
| Drag Factor | 84 |
July 24, 2017 08:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,326m | 2:24.3 | 116 | 700 | 48 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 49 | |
| r: 1:00 | 27m | |||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 52 | |
| r: 2:00 | 23m | |||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 49 | |
| r: 3:00 | 21m | |||||
| 4:00.0 | 795m | 2:30.9 | 102 | 650 | 45 | |
| r: 4:00 | 26m | |||||
| 3:00.0 | 588m | 2:33.0 | 98 | 635 | 46 | |
| r: 3:00 | 16m | |||||
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 49 | |
| r: 2:00 | 25m | |||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 49 | |
| r: 1:00 | 13m | |||||
| r151m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.